Show your hands some love + Meredith & Austin Aycock

24/09/2019 31 min Episodio 5

Listen "Show your hands some love + Meredith & Austin Aycock"

Episode Synopsis

We answered some of the questions our members had like..
What are some healthy on the go lunches?
Is it ok to chicken wing a muscle up?
How do I keep from getting deconditioned?
Then, we go into some best practices for handcare.