Episode Synopsis "Show your hands some love + Meredith & Austin Aycock"

We answered some of the questions our members had like.. What are some healthy on the go lunches? Is it ok to chicken wing a muscle up? How do I keep from getting deconditioned? Then, we go into some best practices for handcare.

Listen "Show your hands some love + Meredith & Austin Aycock"

More episodes of the podcast Wilson's Health & Fitness Movement

• Rekindle the Fire + Ryan Chenault & Austin Aycock
• Strategies for 2020 Goal Success + Meredith & Austin Aycock
• Tis the Season for Questions + Austin Aycock and CrossFit Wilson Coaches
• Handling Thanksgiving + Kelley Rodgers and Austin Aycock
• Who are you competing with? Ryan Chenault + Austin Aycock
• Joint and Muscle Pain and Still Getting Better + Brent Godwin & Austin Aycock
• Show your hands some love + Meredith & Austin Aycock
• Question Series and handling CrossFit Haters w/ Meredith Aycock
• Life and Nutrition with Kelley Rodgers
• Your Questions Answered (Part2)
• Your Questions Answered (Part 1)