Episode Synopsis "The Shadow Side of Healing"

Healing is fun to think about, but not always fun to walk through. It brings up shadow sides of you that you'd rather ignore, but if you can be intentional through the process, you can come out the other side so much lighter and freer. In this episode, I'm talking about the last couple of months, some of the healing I've been experiencing, and some of the lessons I've learned along the way. Links-- My Website My Instagram Pause Breathwork The Journey--$100 off Pause Breathwork App--$10 off Pause Breathwork Facilitator Training

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