Josh West is a certified CrossFit coach in Franklin, TN. Actually, he’s MY health and fitness coach, which is why I’m so excited to have him on the show today.
We stumbled into CrossFit Freeflow because we were looking for a new gym when we moved, and Jamie thought I would be lured by the name. He was right, of course. At first, we didn’t see anything different than any other gym. We liked it well enough, it just wasn’t different.
But, we were wrong. As we got to know Josh better, I discovered that he was working on his OPEX certification, and he was beginning to really understand how to approach coaching from a personal standpoint. Each person is different, and while we can do the same workouts, there are a million variations that will help each athlete reach their actual goals.
You’ll hear so much more about this in the episode, so I won’t spill the tea now. But, the more Josh and I work together, the more we see how aligned this approach is to the way I work in business. It’s been so fun–well, and sometimes frustrating–to slow it all down and learn to build fitness with a calm nervous system–just like I do my business.
So, hopefully you’re intrigued. Josh is an awesome guy and shares some amazing insight in this episode. So, without further ado, let’s go to the show.

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