Episode Synopsis "Solo Episode: Let’s Explore Body Attunement"

In this solo episode, I riff a little on a new-to-me concept--body attunement. I talk about what I'm learning and how I'm applying it to my life. This episode is for you if **You're tired of listening to "experts" and still feeling stuck **You feel like you've basically got this whole life thing down pat and yet also feel like something's missing **You're curious about a new way to define our relationships with ourselves. Links-- Pause Breathwork--https://www.pausebreathwork.com/ The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, MD My website My Instagram My TikTok--@embodylife

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