Episode Synopsis "Ep7. Turning 30: Self-Worth, Body Image and embracing our Body Types"

In this podcast episode, Eli and I talk about:   1. What is Self-worth and our definitions of Self-Worth  2. List of things we use to derive our self-worth in our 20s and now in our 30s  3. External factors that have influenced our Self-worth  4. Our body image and how it has evolved from our 20s to our 30s 5. Tools and techniques that have helped us embrace our body types for the good  6. Where do we see ourselves in future (next 5-10years) with respect to our Self-Worth & Body-Image You can reach out to us by emailing us at [email protected] or DM us on Instagram @wholeheartedliving_camy. If you are interested in reading more content like this, then please check our website theintentionalminimalistic.com.

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More episodes of the podcast WholeHearted Living Podcast

• Ep12. Coronavirus and life in New Zealand
• Ep11. Morning Routines and how they make us super productive
• Ep10. Night Routines and why they are key for successful Morning Routines
• Ep9. An introduction to Digital Minimalism
• Ep8. Why is Mental Health so important and 10 ways to boost Mental Health
• Ep7. Turning 30: Self-Worth, Body Image and embracing our Body Types
• Ep6. What is Self-Care and 20 ways to incorporate Self-Care in our daily lives
• Ep5. Being Busy all the time, Multitasking, Context Switching, Burnout and Never Being/Having Enough
• Ep4. Heart 2 Heart: Plagued with Imposter Syndrome, Comparison & Perfectionism all my life
• Ep3. What is Slow Fashion and 7 ways to incorporate it in our daily lives: Eli & Camy
• Ep2. Benefits of Adopting a Minimalist Lifestyle: Eli & Camy
• Ep1. Introductory Episode