Episode Synopsis "Ep5. Being Busy all the time, Multitasking, Context Switching, Burnout and Never Being/Having Enough"

In this podcast episode Eli and I talk about: 1. How we all are sucked into the culture of being busy all the time and how much we love our todo lists 2. If we do not have a to do list we are not productive 3. How much we love multitasking and actually consider multitasking to be productive 4. We context switch on auto-pilot and do not realize the cognitive load it takes  5. We love being distracted and being online 24*7 or social media doesn't help at all 6. Gogogo mentality + Hustle culture + working 16*7 only leads to Burnout 7. How a lot of us constantly feel that we are never enough and we did not do enough 8. Reasons we end up with monstrous todo list and are stuck being obsessed with striking items off our todo lists 9. For an increasing number of people including us, it is a tragic incident that forces us to take a pause and evaluate our life choices You can reach out to us by emailing us at [email protected] or DM me on Instagram @wholeheartedliving_camy. If you are interested in reading more content like this, then please check my website theintentionalminimalistic.com.

Listen "Ep5. Being Busy all the time, Multitasking, Context Switching, Burnout and Never Being/Having Enough"

More episodes of the podcast WholeHearted Living Podcast

• Ep12. Coronavirus and life in New Zealand
• Ep11. Morning Routines and how they make us super productive
• Ep10. Night Routines and why they are key for successful Morning Routines
• Ep9. An introduction to Digital Minimalism
• Ep8. Why is Mental Health so important and 10 ways to boost Mental Health
• Ep7. Turning 30: Self-Worth, Body Image and embracing our Body Types
• Ep6. What is Self-Care and 20 ways to incorporate Self-Care in our daily lives
• Ep5. Being Busy all the time, Multitasking, Context Switching, Burnout and Never Being/Having Enough
• Ep4. Heart 2 Heart: Plagued with Imposter Syndrome, Comparison & Perfectionism all my life
• Ep3. What is Slow Fashion and 7 ways to incorporate it in our daily lives: Eli & Camy
• Ep2. Benefits of Adopting a Minimalist Lifestyle: Eli & Camy
• Ep1. Introductory Episode