Episode Synopsis "Ep6. What is Self-Care and 20 ways to incorporate Self-Care in our daily lives"

In this podcast episode, Eli and I talk about:  1. What is Self-Care  2. Why we practice Self-Care everyday and why is it so invaluable for us 3. How we schedule Self-Care everyday 4. 20 ways to incorporate Self-Care in our daily lives that help us stay calm and zen all the time You can reach out to us by emailing us at [email protected] or DM me on Instagram @wholeheartedliving_camy. If you are interested in reading more content like this, then please check my website theintentionalminimalistic.com.

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More episodes of the podcast WholeHearted Living Podcast

• Ep12. Coronavirus and life in New Zealand
• Ep11. Morning Routines and how they make us super productive
• Ep10. Night Routines and why they are key for successful Morning Routines
• Ep9. An introduction to Digital Minimalism
• Ep8. Why is Mental Health so important and 10 ways to boost Mental Health
• Ep7. Turning 30: Self-Worth, Body Image and embracing our Body Types
• Ep6. What is Self-Care and 20 ways to incorporate Self-Care in our daily lives
• Ep5. Being Busy all the time, Multitasking, Context Switching, Burnout and Never Being/Having Enough
• Ep4. Heart 2 Heart: Plagued with Imposter Syndrome, Comparison & Perfectionism all my life
• Ep3. What is Slow Fashion and 7 ways to incorporate it in our daily lives: Eli & Camy
• Ep2. Benefits of Adopting a Minimalist Lifestyle: Eli & Camy
• Ep1. Introductory Episode