Ep 25, Pelvic Organ Prolapse - Should we avoid lifting weight?

Wellness With a Gynae Nurse
17/05/2024 18 min

Listen "Ep 25, Pelvic Organ Prolapse - Should we avoid lifting weight?"

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Episode Synopsis

This episode we dive into strength training with pelvic organ prolapse - should we avoid lifting heavy?

Any questions drop them over on my instagram -
Zoe_Lapwood_Coaching.

Hope you enjoy the episode.

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