Ep, 20 Creatine - Who, What, Why, Perimenopause benifits

Wellness With a Gynae Nurse
22/03/2024 12 min

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Episode Synopsis

This episode i go through creatine.

Why you should take it.
What is is.
How you should take it.
Side effects.
Perimenopause benefits

If you have any questions, drop me a message on instagram,

Zoe_Lapwood_Coaching

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