Episode Synopsis "EP 8 Body Liberation, The Answer to Diet Culture's Call"

In the season 1 finale, the Ladies of Well My Therapist Says dive deep into their passion work: Body Liberation! Challenging pre-existing notions hiding in Body Positivity Movement and giving context to the ways in which we can reject diet culture altogether. This episode serves as an introduction to liberating yourself from perfectionism and learning to recognize and challenge the systems at play that promote restriction, fixation on appearance, and movement as punishment.  Stay till the end friends, we recap the season and send a little love your way at the end.  Follow us on Instagram @wellmytherapistsays Music: Cloudy by KODOMOi https://soundcloud.com/kodomoimusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/2DTIQji Music promoted by Audio Library https://youtu.be/ZIyyj2FrVI0

Listen "EP 8 Body Liberation, The Answer to Diet Culture's Call"

More episodes of the podcast Well My Therapist Says

• EP 8 Body Liberation, The Answer to Diet Culture's Call
• EP 7 The Real Tea on Self-Care
• EP 6 Boundaries, The Follow Up
• EP 5 Boundaries Are More Than Barriers
• EP 4 The Therapy Episode We All Need
• EP 3 What is Imposter Syndrome and Will it Ever Go Away?
• EP 2 Reimagining Your Relationship with Social Media
• EP 1 The Therapists Behind Well My Therapist Says
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