Episode Synopsis "EP 7 The Real Tea on Self-Care "

In this episode, Lateka and Jesie confront old platitudes and unhelpful beliefs around the concept of self-care. More often than not, we think of self-care as those luxurious baths, spa-like experiences, and the expensive getaways we see in media. WMTS broadens the understanding of self-care as a birthright and needs to be specific to our identities. Jump in as Jesie and Latek reframe your understanding of self-care and provide some tangible models through which we can better care for ourselves!   Follow us on Instagram @wellmytherapistsays Music: Cloudy by KODOMOi https://soundcloud.com/kodomoimusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/2DTIQji Music promoted by Audio Library https://youtu.be/ZIyyj2FrVI0

Listen "EP 7 The Real Tea on Self-Care "

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