Episode Synopsis "EP 5 Boundaries Are More Than Barriers"

In this episode, Jesie and Lateka dive deep into boundaries. A buzzword for many, but often misunderstood. Bottom line: boundaries are not barriers to connection. They promote safety, belonging, clear communication, and connection! Challenging some of the misperceptions about boundaries, and redefining what they mean, the co-creators of Well My Therapist Says bring a fresh perspective to "those things we have in place" around ourselves. The WMTS community showed up big time for this one, contributing ideas, struggles, and their own working definitions of what it means to have boundaries!  Follow us @wellmytherapistsays on Instagram Music: Cloudy by KODOMOi https://soundcloud.com/kodomoimusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/2DTIQji Music promoted by Audio Library https://youtu.be/ZIyyj2FrVI0

Listen "EP 5 Boundaries Are More Than Barriers"

More episodes of the podcast Well My Therapist Says

• EP 8 Body Liberation, The Answer to Diet Culture's Call
• EP 7 The Real Tea on Self-Care
• EP 6 Boundaries, The Follow Up
• EP 5 Boundaries Are More Than Barriers
• EP 4 The Therapy Episode We All Need
• EP 3 What is Imposter Syndrome and Will it Ever Go Away?
• EP 2 Reimagining Your Relationship with Social Media
• EP 1 The Therapists Behind Well My Therapist Says
• Well My Therapist Says Trailer