Episode Synopsis "Episode #6: MY basics of running"

We Beat Fat Episode #6: My basics of walking and running From the kitchen table: This week we are talking about my basics of walking and running. How’s your week been going?  Anything interesting you would like to share? The podcast is now available on Apple Podcasts and Spotify. The podcast is new so we are taking suggestions on topics to cover.   Contact us: [email protected] or on social media Angela: blog: momworksitout.com,  Instagram – @momworksitout, twitter – @momworksitout, fb – fb.com/momworksitoutblog Willie: Instagram – @williegillis The topic of the week: Walking and running basics Several things have led me… The post Episode #6: MY basics of walking and running appeared first on Mom Works It Out by Angela Gillis.

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More episodes of the podcast We Beat Fat

• Episode #8: Life after weight loss
• Episode #7: Inspirations and motivations
• Episode #6: MY basics of running
• Episode #5: The DECISION to lose weight
• Episode #4: The comparison trap
• Episode #3: Are you showing up for yourself?
• Episode #2: The idea of healthy eating
• Episode #1: Reintroducing We Beat Fat