Episode Synopsis "Positive emotion: Even when life isn't always rainbows and unicorns"

In our first episode, we speak to Cas about what she does to boost the good feelings in her life.

Listen "Positive emotion: Even when life isn't always rainbows and unicorns"

More episodes of the podcast Ways to Wellbeing

• Accomplishment: Setting goals and reframing roadblocks
• Meaning: Beyond the superficiality of life
• Relationships: Where the rubber hits the road
• Engagement: Getting into 'the zone'
• Positive emotion: Even when life isn't always rainbows and unicorns