Episode Synopsis "Accomplishment: Setting goals and reframing roadblocks"

In our fifth and final episode, we speak to Tonita about goal setting and how it has shaped her life.

Listen "Accomplishment: Setting goals and reframing roadblocks"

More episodes of the podcast Ways to Wellbeing

• Accomplishment: Setting goals and reframing roadblocks
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• Relationships: Where the rubber hits the road
• Engagement: Getting into 'the zone'
• Positive emotion: Even when life isn't always rainbows and unicorns