As the year comes to a close, many of us feel tired, reflective, and unsure about what comes next. In this gentle year-end reflection episode of Unrushed: Less Stress, More Meaning, I invite you to slow down, breathe, and step out of the noise long enough to reconnect with yourself. This is about creating space — for perspective, clarity, and presence — and allowing insight to surface naturally. Through six grounding reflection questions, we explore what this year has revealed about your energy, boundaries, clarity, and direction, and how to move into the next year with intention rather than pressure. Six Gentle Year-End Reflection Questions You may want to pause the episode or come back to these questions over the next few days: Where did you feel most like yourself this year?What drained you the most?What moments brought you clarity?What did you learn about what you want — or no longer want?What is asking for your attention right now?What do you want to carry forward — and what can you leave behind?There’s no need to rush these. Clarity often unfolds when we stop trying to force it. A Note on What’s Coming Next In 2026, this podcast will continue to be a calm, grounding space — with a deeper focus on clarity, direction, intentional decision-making, and living at a pace that feels human again. Unrushed: Less Stress, More Meaning remains your weekly moment to pause, reflect, and reconnect with what truly matters. Your Gentle Invitation This Week What do you want more of next year?What do you want less of?What feels genuinely meaningful to you now?Please subscribe, follow, or share this episode with someone who could use a moment of calm and clarity.➡️ Subscribe to Newsletter: Do you want weekly inspiration and tips right in your inbox? Click here to subscribe. ➡️ Connect with Ronél: Thank you for listening! You can find more resources and inspiration here: Website: ronelpretorius.com Instagram: @ronelpretorius.coach Pinterest: @ronelpretoriuswellnesscoach LinkedIn: linkedin.com/in/ronel-pretorius DISCLAIMER: The conversations shared on this podcast are meant to inform, inspire, and support — not to diagnose, treat, or replace professional medical or mental health care. Always seek the guidance of a qualified health provider with any questions you may have regarding your health or well-being.

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