Episode Synopsis "Visiting Our Notes"

How often do you jot down your feelings without thinking too deeply into them? Do you ever pick up your phone and just vent or write or spit out random thoughts to help process your emotions!? All of your words hold power. Go back to them, every now and again. Join us as we dig into our notes and explore old venting sessions, think pieces, jumbled thoughts and unheard poems. You’d be surprised what you find when you revisit your notes. Let’s dive in!

Listen "Visiting Our Notes"

More episodes of the podcast Unpack ‘n Bounce Back

• Moving On From Heartbreak
• Toxic Traits
• Reminiscing
• Having Tough Conversations
• Unlearning Bad Habits
• *season surprise* Vamp by Skye Townsend
• 21 Questions
• Friendship
• What's Your Lust Language?
• New Feelings
• Pet Peeves and Random Things
• Spirituality: Letting Signs Guide You
• Black Lives Matter
• Heartbreak
• Visiting Our Notes
• Loneliness
• Quarantine Reflection & Guided Meditation
• Social Media Tips & Trix
• Therapy: The Works
• Self Care Ain't Selfish
• Let's Dive In