Episode Synopsis "Self Care Ain't Selfish"

Indulging in self care isn’t selfish! Checking in with yourself is necessary. Join us as we discuss our favorite ways to show love to ourselves and recharge at home on a budget. Self care isn’t a plus but a necessity. How do you unwind, relax and recharge?

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More episodes of the podcast Unpack ‘n Bounce Back

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• Toxic Traits
• Reminiscing
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• Unlearning Bad Habits
• *season surprise* Vamp by Skye Townsend
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• What's Your Lust Language?
• New Feelings
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• Spirituality: Letting Signs Guide You
• Black Lives Matter
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• Visiting Our Notes
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• Quarantine Reflection & Guided Meditation
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• Therapy: The Works
• Self Care Ain't Selfish
• Let's Dive In