Episode Synopsis "Toxic Traits"

Have you ever taken some time to reflect on the ways that you're toxic to yourself? Are you cautious of how you speak to yourself and to others? Do you find that you critique more than you celebrate? Let's have an honest discussion about some of our...

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More episodes of the podcast Unpack ‘n Bounce Back

• Moving On From Heartbreak
• Toxic Traits
• Reminiscing
• Having Tough Conversations
• Unlearning Bad Habits
• *season surprise* Vamp by Skye Townsend
• 21 Questions
• Friendship
• What's Your Lust Language?
• New Feelings
• Pet Peeves and Random Things
• Spirituality: Letting Signs Guide You
• Black Lives Matter
• Heartbreak
• Visiting Our Notes
• Loneliness
• Quarantine Reflection & Guided Meditation
• Social Media Tips & Trix
• Therapy: The Works
• Self Care Ain't Selfish
• Let's Dive In