Episode Synopsis "Unlearning Bad Habits"

When’s the last time you sat yourself down and forced yourself to acknowledge the baggage—then get rid of it? Tired of all the extra weight in your life? No longer satisfied with the old ways and bad habits you inflict upon yourself? Let them go. In order to release the unwanted, you have to identify what they are. What have you learned in this life, that no longer suits you? Let’s get into unlearning!

Listen "Unlearning Bad Habits"

More episodes of the podcast Unpack ‘n Bounce Back

• Moving On From Heartbreak
• Toxic Traits
• Reminiscing
• Having Tough Conversations
• Unlearning Bad Habits
• *season surprise* Vamp by Skye Townsend
• 21 Questions
• Friendship
• What's Your Lust Language?
• New Feelings
• Pet Peeves and Random Things
• Spirituality: Letting Signs Guide You
• Black Lives Matter
• Heartbreak
• Visiting Our Notes
• Loneliness
• Quarantine Reflection & Guided Meditation
• Social Media Tips & Trix
• Therapy: The Works
• Self Care Ain't Selfish
• Let's Dive In