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Listen "Why You Can’t Stop Binge Eating (and How to Finally Break the Cycle)"
Episode Synopsis
Send us a textThis week was a dream come true episode. Kathryn Hansen is the author or the book that literally saved my life from binge eating with her work and book, Brain Over Binge. Brain over Binge offers a simple, alternative approach to stop bulimia and binge eating disorder, without the confusion of mainstream therapy. In this episode we discuss methods to implement when you feel a binge coming on, how to react post binge and how to manage sham & guilt around binge eating.It would mean the world to me if you join me on this journey and hit that subscribe button wherever you choose to tune in.You can find more of Kathryn here: Podcast YouTube: https://www.youtube.com/@brainoverbingekathrynhansen Instagram: https://www.instagram.com/brain_over_binge?igsh=MWU4Z2VvOGlkNzhvcA== Book: https://www.amazon.com.au/Brain-over-Binge-Conventional-Recovered/dp/0984481702To find out more about my new 1-1 Hybrid coaching program: https://hybridbodyplan.com/FREE Things: Use this to get lean, build muscle & get Hybrid in 30 days: https://hybridbodyplan.aweb.page/Hybrid-TrainingHyrox Training Ebook: https://hybridbodyplan.com/hyrox-big-engine-build-overview/-00:00 Intro 01:35 Why Cant I Just Stop?04:00 Kathryns Struggle With Binging06:15 Restrictive Eating 09:00 My Binge Eating Story NES 12:35 ED Statistics & Culture 16:05 How to Stop 21:45 What to do Pre Binge25:10 What to do Post Binge 28:30 Rewire your brain 31:20 Chimps Paradox 33:35 Does This Ever Go Away?36:55 Discipline Vs Disorder 38:50 Balancing Dieting & Running 42:20 Social Media Influence 46:50 Labelling Foods Good Vs Bad51:10 Overcomplicating EDs56:25 A Message To People With EDs-Get discount on all the supplements I use from ESN here: https://uk.esn.com/discount/BENJIGrab a FREE Whoop + 1 Free month here: join.whoop.com/mcbenji-Get access to every episode on Spotify here: https://open.spotify.com/episode/66OOQqv6b1jft9jGxryvzc?si=s_d3eSyZTieHuN8JrY_7pAOr here on YouTube: https: https://www.youtube.com/@Unhinged-Curiosity-Speak to me in the comments below or head to:Instagram: https://www.instagram.com/mycoachbenji?igsh=MXhpaGZwaWppbm1kcA==Email: [email protected] Coaching: [email protected]
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