Send us a textOliver Patrick is a Physiologist and leading expert in lifestyle management and was Head of Physiology at Nuffield Hospitals where he led the largest team of applied physiologists, wellbeing advisors and nutritionists in the UKIn this weeks episode we explore how the body needs stress to push past self limiting beliefs, why heartbreak feels like physical pain and how to actually read your Whoop stats without getting lost in the data.It would mean the world to me if you join me on this journey and hit that subscribe button wherever you choose to tune in.Find out more about Mr Patrick: https://www.oliverpatrick.com/ Mr Patricks Academy: https://www.futurepractice.org/about-us-00:00 Intro 00:30 Why We Need Stress 07:45 Overthinking the Future 13:45 Why We Get Ill On Holiday 18:50 Why Hangover Get Worse 27:30 Sleep Optimisation Tips32:00 Nasal & Mouth Tape 40:44 Power of Manifesting 43:00 Life's Biggest Stressors 49:50 Pain of Heartbreak 54:40 How to Read Whoop1:02:15 V02 Max1:09:10 Weight Shaving 1:12:00 Exercise for Stress 1:14:20 Social Media Athlete -Get discount on all the supplements I use from ESN here: https://uk.esn.com/discount/BENJIGrab a FREE Whoop + 1 Free month here: join.whoop.com/mcbenji-Get access to every episode on Spotify here: https://open.spotify.com/episode/66OOQqv6b1jft9jGxryvzc?si=s_d3eSyZTieHuN8JrY_7pAOr here on YouTube: https://www.youtube.com/@Unhinged-Curiosity-Speak to me in the comments below or head to:Instagram: https://www.instagram.com/mycoachbenji?igsh=MXhpaGZwaWppbm1kcA==Email: [email protected] Coaching: [email protected]

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