Send us a textThis week I wanted to talk about something that has worried me for some time, both on a personal level and from seeing the youth of my family engulfed within it, and that is the attention deficit. Why has our attention span dropped by over 50%, what are the causes of that, and what can we do about it? It would mean the world to me if you join me on this journey and hit that subscribe button wherever you choose to tune in.To find out more about my new 1-1 Hybrid coaching program: https://hybridbodyplan.com/-00:00 Intro 00:30 Charlie Kirk 03:20 Attention Capture 07:00 Dopamine Hits 09:20 Attention Stats 11:45 Affects on Kids 15:30 Attention Switching 19:40 Flow State 23:13 Nicotine Patches 25:05 Benefits of Caffeine27:30 Limitless Drug 29:40 Sleep 101 35:30 Fitness Focus 39:00 Role of Dopamine Loop 44:10 Endless Consumption  -Get discount on all the supplements I use from ESN here: https://uk.esn.com/discount/BENJIGrab a FREE Whoop + 1 Free month here: join.whoop.com/mcbenji-Get access to every episode on Spotify here: https://open.spotify.com/episode/66OOQqv6b1jft9jGxryvzc?si=s_d3eSyZTieHuN8JrY_7pAOr here on YouTube: https://www.youtube.com/@Unhinged-Curiosity-Speak to me in the comments below or head to:Instagram: https://www.instagram.com/mycoachbenji?igsh=MXhpaGZwaWppbm1kcA==Email: [email protected] Coaching: [email protected] 

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