Send us a textThis week we tap into what the real driving force behind motivation is, how routine and habits play a key role and the key to doing things we don't want to do.It would mean the world to me if you join me on this journey and hit that subscribe button wherever you choose to tune in.-00:00 Intro 02:05 Do it anyway 04:30 Finding your why08:00 The you of tomorrow 16:30 Importance of environment21:18 Extrinsic Vs Intrinsic 28:00 Finding curiosity 32:40 Roll of manifestation37:10 Expectation effect45:25 Inconsistencies with motivation 50:20 The role of habits56:00 Practical take homes -Get discount on all the supplements I use from ESN here: https://uk.esn.com/discount/BENJIGrab a FREE Whoop + 1 Free month here: join.whoop.com/mcbenji-Get access to every episode on Spotify here: https://open.spotify.com/episode/66OOQqv6b1jft9jGxryvzc?si=s_d3eSyZTieHuN8JrY_7pAOr here on YouTube here: https://www.youtube.com/@Unhinged-Curiosity-Speak to me in the comments below or head to:Instagram: https://www.instagram.com/mycoachbenji?igsh=MXhpaGZwaWppbm1kcA==Email: [email protected] Coaching: [email protected] 

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