Episode Synopsis "Negative emotions deserve your attention too!"

In this episode, I attempt to address the phenomenon of toxic positivity in a low key manner by talking about the usefulness of paying attention to your negative emotions too (without losing sight of the positive emotions of course!). Hope you find this helpful.

Listen "Negative emotions deserve your attention too!"

More episodes of the podcast Undoing The Incognito With Pinto

• Relationship issues during Work-from-home: My thoughts
• Conversations that heal: changing the way we speak about mental health
• Negative emotions deserve your attention too!
• Dreaming of the future to change the present: Why it's good to have goals and aspirations.
• Congruence, humility and action: starting the journey of self discovery.