Episode Synopsis "Congruence, humility and action: starting the journey of self discovery."

In this first episode, I share a brief introduction of myself and some of my general thoughts about incongruence mainly between self and society and between expressed beliefs and actions. I also attempt to make the case that it is the smaller, action oriented questions that matter more than the big philosophical questions that can sometimes act as a stumbling block or distraction to self-knowledge and progress. I sincerely hope you will find this useful in your own journey, wherever you may be at this point of your life.

Listen "Congruence, humility and action: starting the journey of self discovery."

More episodes of the podcast Undoing The Incognito With Pinto

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• Conversations that heal: changing the way we speak about mental health
• Negative emotions deserve your attention too!
• Dreaming of the future to change the present: Why it's good to have goals and aspirations.
• Congruence, humility and action: starting the journey of self discovery.