Episode Synopsis "Practicing Meditation"

Anyone can meditate. You can meditate on your seven year old couch; in bed alone or next to your snoring partner; in the passenger seat of a car; at work; at the kitchen table; in a bus on a plane seat...whenever and wherever as it should be.   Join Kemi Bawa-Allah of Spa Pampering at Home in the first of a series on Practicing Meditation.  Dont forget to follow, like, comment and share.  

Listen "Practicing Meditation"

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