Sprint, Standard, Half Ironman or Ironman. It doesn't matter what distance or time you're chasing, what matters is that you TRI. In this weekly triathlon podcast Coach Parry helps you become a better a runner.

Latest episodes of the podcast TRI with Coach Parry

• Unfinished Business - Charmaine Botha's one on one coaching call
• Tips to improve your open water swimming
• How to approach your nutrition for an Olympic distance triathlon
• Top recovery tips for triathletes
• Racing 70.3 East London this weekend? Here's all you need to know...
• Should I join a triathlon training group or is it better to go solo?
• What percentage split should I spend on each discipline when training for triathlon
• My heart rate numbers are not matching my training effort - What does this mean?
• Nutrition during the swim? How do I ensure I am getting all the nutrition needed?
• Nutrition tips to get you through a tough morning of training
• Triathlon Swimming Drills for Beginners