Episode Synopsis "How to approach your nutrition for an Olympic distance triathlon"

On today's episode of TRI with CoachParry Rudolf and Brad dive into everything that is needed nutrition wise for an Olympic Distance Triathlon, both on race day and in training. Rudolf also shares how much nutrition is needed whether you're a recreational triathlete or one aiming for a podium finish If you're looking for guidance with your triathlon training, be sure to check out the CoachParry Online Training Club, where not only do you have access to over 70 programs but also get to be in contact with Rudolf and all our CoachParry Coaches in our members only forum CLICK HERE for more info! · Coach Parry

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More episodes of the podcast TRI with Coach Parry

• Unfinished Business - Charmaine Botha's one on one coaching call
• Tips to improve your open water swimming
• How to approach your nutrition for an Olympic distance triathlon
• Top recovery tips for triathletes
• Racing 70.3 East London this weekend? Here's all you need to know...
• Should I join a triathlon training group or is it better to go solo?
• What percentage split should I spend on each discipline when training for triathlon
• My heart rate numbers are not matching my training effort - What does this mean?
• Nutrition during the swim? How do I ensure I am getting all the nutrition needed?
• Nutrition tips to get you through a tough morning of training
• Triathlon Swimming Drills for Beginners