Episode Synopsis "Nutrition during the swim? How do I ensure I am getting all the nutrition needed?"

On today's episode of TRI with CoachParry, we're talking all things nutrition and in particular nutrition strategies for the swim leg of the race. How do you ensure you have enough nutrition for your swim, especially when its a longer race such as IronMan. Coach Rudolf gives some tips and ideas on how best to do this as well as some other nutrition ideas for your transitions. · Coach Parry

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• What percentage split should I spend on each discipline when training for triathlon
• My heart rate numbers are not matching my training effort - What does this mean?
• Nutrition during the swim? How do I ensure I am getting all the nutrition needed?
• Nutrition tips to get you through a tough morning of training
• Triathlon Swimming Drills for Beginners