Episode Synopsis "Top recovery tips for triathletes"

What is the best form of recovery for triathletes? With so many fads and products telling you how to recover, its difficult to decide what really is going to give you the most bang for your buck. Our resident triathlon coach, Rudolf gives some great insight into how best to maximise your recovery as a triathlete. If you're looking for a triathlon program to take you to your next event, then have a look at signing up to the CoachParry Online Training Platform. Here you will gain access to our entire library of programs to suit your level and lifestyle, as well as a members only forum where you can chat to all the CoachParry coaches as often as you need. CLICK HERE for more info · Coach Parry

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• How to approach your nutrition for an Olympic distance triathlon
• Top recovery tips for triathletes
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• What percentage split should I spend on each discipline when training for triathlon
• My heart rate numbers are not matching my training effort - What does this mean?
• Nutrition during the swim? How do I ensure I am getting all the nutrition needed?
• Nutrition tips to get you through a tough morning of training
• Triathlon Swimming Drills for Beginners