Episode Synopsis "#1 - 3 elements of fitness you need to master"

I am Torbs, the host of this podcast, author of the up and coming book: “Lean Body, Strong Mind” and founder of TorbsTraining.com, a new online health and fitness platform (launching in November). This podcast is called the 3 elements of fitness you need to master. The reason I want to start this podcast  with this topic is that I first want to share my approach and perspective to health and fitness, so you know what to expect from this podcast. All these 3 elements of fitness is going to be a recurring theme, as they need to be included in any healthy lifestyle or optimal fitness program.

Listen "#1 - 3 elements of fitness you need to master"

More episodes of the podcast Torbs Training Podcast

• #4 - Why I train (The story of Torbs Training)
• #3 - Can't Stick To Your Fitness Goal? Listen to this.
• #2 - How To Eat Pizza & Still Get Lean (The 80/20 Rule)
• #1 - 3 elements of fitness you need to master
• Trailer - Torbs Training Podcast