Episode Synopsis "Ep 9 Meal Planning on Duty, Hamstrings, Former Jobs"

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More episodes of the podcast Toned Out Podcast

• Ep 14 Special Guest Officer Sam Grant, Orange Theory workouts, ect.
• Ep. 13 Back in Action, Cardio, SWAT
• Ep. 12 Cardio, Sleeping Habits, Genetics, Fast Food Showdown
• Ep 11 Guest Suresh Madhavan-Owner of 221B Tactical, Maxx-Dri Vest, Guardian Gloves
• Ep. 10 Black Panther, Support Systems, LVNR
• Ep 9 Meal Planning on Duty, Hamstrings, Former Jobs
• Ep 8 Hiring Process/Academy Tips, Ready for Career in LE
• Ep 7 Protein, Pre-workouts, BCAA's
• Ep 6 Thanksgiving, Relationships, Police and Fire Games