Join 3 Brothers from the Thin Blue Line as they cover health, nutrition, and fitness tips to keep you fit for duty and fit for life. Plenty of great tips and comedy as we share our journey and experiences together.

Latest episodes of the podcast Toned Out Podcast

• Ep 14 Special Guest Officer Sam Grant, Orange Theory workouts, ect.
• Ep. 13 Back in Action, Cardio, SWAT
• Ep. 12 Cardio, Sleeping Habits, Genetics, Fast Food Showdown
• Ep 11 Guest Suresh Madhavan-Owner of 221B Tactical, Maxx-Dri Vest, Guardian Gloves
• Ep. 10 Black Panther, Support Systems, LVNR
• Ep 9 Meal Planning on Duty, Hamstrings, Former Jobs
• Ep 8 Hiring Process/Academy Tips, Ready for Career in LE
• Ep 7 Protein, Pre-workouts, BCAA's
• Ep 6 Thanksgiving, Relationships, Police and Fire Games