Episode Synopsis "Ep. 12 Cardio, Sleeping Habits, Genetics, Fast Food Showdown"

Toned Out Boyz talk on how cardio, sleep, and genetics can play into being safe on the job and healthy in life. They also debate the best fast food burger!

Listen "Ep. 12 Cardio, Sleeping Habits, Genetics, Fast Food Showdown"

More episodes of the podcast Toned Out Podcast

• Ep 14 Special Guest Officer Sam Grant, Orange Theory workouts, ect.
• Ep. 13 Back in Action, Cardio, SWAT
• Ep. 12 Cardio, Sleeping Habits, Genetics, Fast Food Showdown
• Ep 11 Guest Suresh Madhavan-Owner of 221B Tactical, Maxx-Dri Vest, Guardian Gloves
• Ep. 10 Black Panther, Support Systems, LVNR
• Ep 9 Meal Planning on Duty, Hamstrings, Former Jobs
• Ep 8 Hiring Process/Academy Tips, Ready for Career in LE
• Ep 7 Protein, Pre-workouts, BCAA's
• Ep 6 Thanksgiving, Relationships, Police and Fire Games