Episode Synopsis "Episode 3: Preparing for Thanksgiving"

Today Marcia and Shannon discuss how to prepare a healthy Thanksgiving meal and navigate the day unscathed.  From nutrition planning and mindfulness ideas, this will be your most enjoyable Thanksgiving yet!

Listen "Episode 3: Preparing for Thanksgiving"

More episodes of the podcast Thrive! Your Weekly Guide to Living Your Healthiest Life!

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• Episode 13: Hydration Sensations
• A Truly "Moving"Episode
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• Goal Setting and Reasonable Expectations
• New Year's Resolutions
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• Episode 6: Healthy Boundaries
• Healthy Tips to Stay on Track this Holiday Season
• Gratitude
• Episode 3: Preparing for Thanksgiving
• Non Negotiables
• Episode 1: Meet Your Hosts