Episode Synopsis "Episode 13: Hydration Sensations"

Marcia and Shannon discuss how much water to drink, how to create healthy habits and all about electrolytes.  Enjoy this episode and let us know how you hydrate!

Listen "Episode 13: Hydration Sensations"

More episodes of the podcast Thrive! Your Weekly Guide to Living Your Healthiest Life!

• Snooze
• Episode 13: Hydration Sensations
• A Truly "Moving"Episode
• Episode 11: Football, Valentines, and Mardi Gras, Oh My!
• Episode 10: Grocery Shopping with a Health and Wellness Lens
• Goal Setting and Reasonable Expectations
• New Year's Resolutions
• Healthy Gifts
• Episode 6: Healthy Boundaries
• Healthy Tips to Stay on Track this Holiday Season
• Gratitude
• Episode 3: Preparing for Thanksgiving
• Non Negotiables
• Episode 1: Meet Your Hosts