ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#8 Morning Cleanse "
Episode Synopsis
In this 5-minute breathwork experience, we are clearing out our systems to get ready for our day.
Use this episode first thing in the morning to help you clear any energy, emotions, or thoughts you woke up with. Use your breath to clear out so you can connect in. ps. this is my favourite breathwork practice to start my day.
We are breathing 3 rounds of blow breath with top holds. Blow Breath: short quick forceful exhale through the mouth. Top hold: holding your breath at the top of the inhale.
I hope you enjoy!
*Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.*
Use this episode first thing in the morning to help you clear any energy, emotions, or thoughts you woke up with. Use your breath to clear out so you can connect in. ps. this is my favourite breathwork practice to start my day.
We are breathing 3 rounds of blow breath with top holds. Blow Breath: short quick forceful exhale through the mouth. Top hold: holding your breath at the top of the inhale.
I hope you enjoy!
*Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.*
More episodes of the podcast Thrive in Five
#25 Be Free
01/09/2023
#24 Shift
18/08/2023
#23 Align
04/08/2023
#22 Enjoy
21/07/2023
#21 Soften
07/07/2023
#20 Breathing Presence
23/06/2023
#19 Be Here
09/06/2023
#18 Let Gooooo
26/05/2023
#17 What do you need?
12/05/2023
#16 Ease
28/04/2023
In God we trust