In this 5-minute breathwork experience, we are using our breath to reconnect back into our bodies, into our truth.

We spend so much of our lives connecting out into the world - through social media, conversations with others, work, etc. Many of us do not take the time to connect back to ourselves. This episode is to help you reconnect back in!  
We are using the pulse breath: two inhales in through the nose and two exhales out through the mouth with a bottom hold at the end.

Complete this survey for a chance to win a 1-on-1 Breathwork session with me! It only takes a few minutes to fill out.
https://form.jotform.com/breannebreathwork/audience-research-survey

Want more Breathwork? Join Club Breathwork, breathe with me LIVE & get access to Breathwork every day of the week!
https://clubbreathwork.breannequeen.com/

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Check out my website to learn more
www.breannequeen.com
*Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.*

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