ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Episode Synopsis "Ep 4: Exercise and Pregnancy"
In this episode I will be talking about everything pregnancy and training! Not just how to train whilst pregnant, but also focusing on the things you should be doing pre and post pregnancy too. The discussion involves what changes to make to your training during each trimester, exercise modifications and exercises to avoid. We hope you can take something away from this episode but as always if you have any questions please let us know.
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