Episode Synopsis "EP 2: Do you need to track calories to make results?"

In this episode I will be discussing whether or not you need to track your calories and macros in order to burn body fat! I also go over my top 6 tips you can focus on in order to make progress.

Listen "EP 2: Do you need to track calories to make results?"

More episodes of the podcast Three Pillar Podcast

• Ep 4: Exercise and Pregnancy
• Ep 3: Nutrition 101
• EP 2: Do you need to track calories to make results?
• Ep 1: Goal Setting