Episode Synopsis "Ep 3: Nutrition 101"

These are the absolute basics of nutrition that you should be all over! Calories, Macros, Micros, How weight loss & gain works, Diet and How we burn energy.

Listen "Ep 3: Nutrition 101"

More episodes of the podcast Three Pillar Podcast

• Ep 4: Exercise and Pregnancy
• Ep 3: Nutrition 101
• EP 2: Do you need to track calories to make results?
• Ep 1: Goal Setting