Episode Synopsis "Ep 1: Goal Setting"

It is 2022 and at the start of every year many of us set new goals for the year ahead. But what is the best process for setting goals? Why do so many people fail to stick to their goals throughout the year?

Listen "Ep 1: Goal Setting"

More episodes of the podcast Three Pillar Podcast

• Ep 4: Exercise and Pregnancy
• Ep 3: Nutrition 101
• EP 2: Do you need to track calories to make results?
• Ep 1: Goal Setting