Episode Synopsis "Episode 7: Fears, Bad Habits and the Art of Holding Back"

In this episode I talk about, you guessed it, fears and bad habits. After a recent experience in a sensory deprivation tank I was able to more closely examine some fears I had created to stop myself from pursuing certain goals. It is really great to acknowledge our fears and bad habits so we can overcome them. My hope is by sharing my thought processes about how I intend to overcome these fears that it will help you to determine a course of action to overcome yours. People helping people. Its a pretty rad concept

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More episodes of the podcast There Is No Quit Mindset

• Ep. 23: Philosophy, Weightlifting, Life Experience and a lot of other cool stuff
• Ep. 15: Learning About Sensory Deprivation with Friends
• Ep. 13: Crossfit; The Good, The Bad and The Beautiful
• Ep 12: An Open Letter to Anyone with Self-Doubts
• Ep.9: From being bankrupt to owning two gyms. A journey
• Episode 7: Fears, Bad Habits and the Art of Holding Back
• Episode 6: An Interview with Derek Black
• Episode 4: How losing my business was great for me
• Episode 3: Add to your cognitive tool kit
• Episode 2: Appreciation and waffles
• Episode 1: Talkin about health y’all