Episode Synopsis "Ep. 13: Crossfit; The Good, The Bad and The Beautiful"

In this episode I discuss all many of the best parts of CrossFit as a form of fitness, a culture and a brand. I also acknowledge many of the negatives of CF or potential negatives. My thoughts and opinions are based on over a decade in the fitness industry at this point and I hope they help you reflect on why you think what you think, do what you do or feel how you feel

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More episodes of the podcast There Is No Quit Mindset

• Ep. 23: Philosophy, Weightlifting, Life Experience and a lot of other cool stuff
• Ep. 15: Learning About Sensory Deprivation with Friends
• Ep. 13: Crossfit; The Good, The Bad and The Beautiful
• Ep 12: An Open Letter to Anyone with Self-Doubts
• Ep.9: From being bankrupt to owning two gyms. A journey
• Episode 7: Fears, Bad Habits and the Art of Holding Back
• Episode 6: An Interview with Derek Black
• Episode 4: How losing my business was great for me
• Episode 3: Add to your cognitive tool kit
• Episode 2: Appreciation and waffles
• Episode 1: Talkin about health y’all