Episode Synopsis "Episode 3: Add to your cognitive tool kit "

In this episode I talk about the benefits of meditation. I lightly touch on how it has helped me through some tough times and why I think it can help you too.

Listen "Episode 3: Add to your cognitive tool kit "

More episodes of the podcast There Is No Quit Mindset

• Ep. 23: Philosophy, Weightlifting, Life Experience and a lot of other cool stuff
• Ep. 15: Learning About Sensory Deprivation with Friends
• Ep. 13: Crossfit; The Good, The Bad and The Beautiful
• Ep 12: An Open Letter to Anyone with Self-Doubts
• Ep.9: From being bankrupt to owning two gyms. A journey
• Episode 7: Fears, Bad Habits and the Art of Holding Back
• Episode 6: An Interview with Derek Black
• Episode 4: How losing my business was great for me
• Episode 3: Add to your cognitive tool kit
• Episode 2: Appreciation and waffles
• Episode 1: Talkin about health y’all