Episode Synopsis "Intro to Hope Pilates Podcasts - join us for regular updates."

Greetings all! This Podcast is FREE to all that want to learn more about Latheral Breathing (maximise capacity of your lungs and tackle stress!)

Listen "Intro to Hope Pilates Podcasts - join us for regular updates."

More episodes of the podcast There is HOPE with PILATES

• Love your Pelvis
• A walk on the Beach!
• Lateral Breathing (Supine) - Part 3
• Explore Lateral, Thoracic Breathing - seated!
• Explore 'Lateral Breathing', Pilates way of Breath practised seated.
• Rise 'n' Revitalise!
• Full body scan and relaxation
• Beditation
• Intro to Hope Pilates Podcasts - join us for regular updates.