ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Explore 'Lateral Breathing', Pilates way of Breath practised seated."
Episode Synopsis
This session is focused for those who sit most of the day and perhaps suffer from Back discomfort after long hours of doing so. You can feel the difference when your Core supports your Spine! Feel stronger in yourself and Energised because you have a fuller cycle of Breath. Take 5 mins to practise Today. NO EXCUSES!
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In God we trust