Episode Synopsis "A walk on the Beach!"

Close your eyes for 10mins and land at your favourite Beach! We might be in lockdown but our minds are FREE!

Listen "A walk on the Beach!"

More episodes of the podcast There is HOPE with PILATES

• Love your Pelvis
• A walk on the Beach!
• Lateral Breathing (Supine) - Part 3
• Explore Lateral, Thoracic Breathing - seated!
• Explore 'Lateral Breathing', Pilates way of Breath practised seated.
• Rise 'n' Revitalise!
• Full body scan and relaxation
• Beditation
• Intro to Hope Pilates Podcasts - join us for regular updates.