Episode Synopsis "Explore Lateral, Thoracic Breathing - seated!"

A follow up of Lateral Breathing seated. Take 2 mins to yourself today wherever you might be and ENJOY your Breathe! Video tutorial available on our Youtube if you struggle to visualise especially.

Listen "Explore Lateral, Thoracic Breathing - seated!"

More episodes of the podcast There is HOPE with PILATES

• Love your Pelvis
• A walk on the Beach!
• Lateral Breathing (Supine) - Part 3
• Explore Lateral, Thoracic Breathing - seated!
• Explore 'Lateral Breathing', Pilates way of Breath practised seated.
• Rise 'n' Revitalise!
• Full body scan and relaxation
• Beditation
• Intro to Hope Pilates Podcasts - join us for regular updates.